I remember seeing a documentary where a wedding videographer sought out couples he filmed years earlier, in order to compare their current state of relationship to their wedding day.
I was particularly moved watching a clip of one woman, who was a lovely and a joyful bride, to her current emotional state of depression and emotional struggle. Her husband kept trying to reassure her that she is loved, beautiful, and important to the family… but she could not hear him. She kept repeating phrases like, “I am a bad mother, a bad wife…”.
How sad.

Most of us will experience some level of anxiety, sadness, and despair in our lives here in this world. It is the nature of this reality to challenge us.
However, sometimes we get stuck in those heavy and difficult states and we can no longer see a way out. This is when we need the help of another person to pull us out.
When I lost my sister, my grief was so heavy that close friends noticed that I seemed to be blanketed by a gray overlay. What they saw was the increasing density of the thought form that was around me. This thought form was created and fed by me (by my repeated thoughts and emotions), and once it grew to a certain size, it began to assert its will in order to continue its expansion.
This is what happened to that unfortunate bride. Her thought forms of low-self esteem and hopelessness grew until they overpowered her.
In my case, I had Pranic Healers who were able to work on me and alleviate the grief by clearing out the heavy thought forms around me. I also knew how to maintain my energy hygiene so that I would not be overpowered again, but I could not have “made it out” without the assistance of others.

When you are struggling with frequent states of sadness, anxiety, depression… you are like a person with a sprained ankle trying to run a marathon. You need to stop and heal so you can go forward and win. The voices in your head that are telling you that, “Its not a good time to stop”, “I can’t afford it right now”, “I just need to power through”… those voices are lying to you. Most likely, those are the voices of the thought forms who do not want you to threaten their existence.

The first step is to distance yourself from those emotions and thoughts. Stop identifying with them. They are things you created, but they are NOT you.